For the past few weeks we’ve mainly been focusing on our front and flutter kick, but now it’s time to do some work on our back. This week is going to be all about our fast kicks on our back and being able to hold our body flat on the surface of the water – without letting our hips sink. We will still be working on our streamlines and dive progressions, but just a heads up that we’ll be looking up at the sky a lot this week!!
See you on deck!