For those interested in the Richmond BC Kigoos Summer Swim Club

A Great Start for the JD Golds

May 28th, 2014 | Posted by kigooswm in Coaches Corner

It’s been an awesome start to the season, JD Golds!  Everyone is showing energy and enthusiasm to go fast!  We’re only two weeks out from Icebreaker!

Our freestyle and backstroke are coming along nicely.  Remember to roll your shoulders, head still, and reach with your arms.  Breathing every three strokes.  Keep pushing off the walls with 3 fast dolphin kicks and in tight STREAMLINE.

Coming up on Icebreaker, we will be focussing on lots of kick and our body position and stroke technique.  This week we will be going over breastroke kick, turns, and starts.  We will also be doing review on our Free and Back.

Make sure you come to warm up with a pair of running shoes and a bottle of water for practice.

Those of you who haven’t handed in your goal sheets yet, please get them to me as soon as possible.  If you haven’t gotten one yet, I have extras on-hand.

I will be starting to take attendance next week, so try to come to as many practices as possible!

I’ll see you guys at the pool

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