For those interested in the Richmond BC Kigoos Summer Swim Club

Coach Ava and the Senior B’s

June 30th, 2014 | Posted by kigooswm in Coaches Corner

*CANADA DAY PARADE JULY 1– Please be at 4th and Chatham at 9:30am sharp.*

Senior Bs,

We are now in the thick of racing season. I would like all of you to start thinking about speed as much as you can during practice. We have been doing a lot of sets that are focused on racing, however they will be of no use if you are not in the racing mindset throughout your training.

Please remember to bring water to practice and stay hydrated throughout the day so that you do not cramp up during our sets.

Canada day shortens our week a bit, so please do your best to make all of the other practices in preparation for the hootenanny!!

Remember to sign up for Saltspring. It’s a very fun meet and it’s for seniors only!


You can follow any responses to this entry through the RSS 2.0 Both comments and pings are currently closed.