For those interested in the Richmond BC Kigoos Summer Swim Club

Intermediate B’s – Olympic Challenge Week

July 14th, 2014 | Posted by kigooswm in Coaches Corner

Hi Intermediate B’s,

Olympic Challenge Week is here! From July 14 – July 22, each practice will demand your focus and ability to apply everything we have practiced. A specific challenge set is prepared every day and your skills will be tested. Details of this week have already been given out regarding the Reward. Attend 100% practices, Grouse Grind, and Triathlon! The more you attend, the more beneficial. This week will be a busy and memorable one! – Coach Leo 

Surrey Swimmer of the Meet
Most outstanding performance: Sara Rosa B & Aisha H
Most improved (technique): Rajan L 

Congratulations to
• Sara Rosa had an amazing swim in the 200m IM. She was able to keep her strokes consistent in Butterfly and drove forward with her powerful Breaststroke. Not only did she get a best time during prelims, but she also swam in Finals where she took off an addition 7s (another best time)!
• Aisha obtained her “A” time in 50 Breaststroke and swam in Finals for her very first time. Keep on swimming your best!  
• Rajan’s pull is becoming more and more efficient. He took off 20.11s in his 200m IM and 8.89s in 50m Fly! With his positive and hard-working attitude, Rajan is a great encouragement to everyone in our group. 

– Attend Grouse Grind (Tuesday, July 15): who wants to race? =) 
– Attend Triathlon (Thursday, July 17)
– Bring water and runners for this week please!!!

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