For those interested in the Richmond BC Kigoos Summer Swim Club

Coach Leo’s Final Blog of the Season

July 28th, 2014 | Posted by kigooswm in Coaches Corner

Regional Championships is here! At this point, think back to all that we’ve practiced this season since May until now. Reflect on what I’ve told you before and after your races. Visualize how your best race would look like. Put all your energy into your races and apply everything you’ve worked on this season. Rest well and stay hydrated.  

The last Word of the Week is Intensity. Ensure high intensity at all times.  As you race this weekend, think about all the keywords since May:

  • Consistency
  • Efficiency
  • Power
  • Confidence
  • Intensity

Our focus this week will be on dives, turns, and individual work on our strokes. See you this week! 

Final Announcement: 
I will not be attending the Kigoos Year-End Picnic on August 6 as I have to attend a wedding outside Canada. I have prepared a small gift for everyone so please come to Club Pasta Night this Thursday (July 31, PM) to receive it. It is my pleasure to be your coach this season. Swimming is extremely fun and I hope that I’ve helped deepen your interest in this sport! As you continue to improve in your strokes, I hope that you will always swim with confidence and with joy as I do every time I enter the water for races or for leisure. Thank you for being such a great group and I hope you’ve enjoyed this swim season!  – Coach Leo

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