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Weekend Wrap-Up from Coach Leo

August 4th, 2014 | Posted by kigooswm in Coaches Corner

Hi Intermediate B’s,

I hope you had a wonderful season with me this summer. Everyone has worked extremely hard since May and I am very fortunate to have the opportunity to coach you. I am very happy that all of you have achieved best times. Remember that the strongest opponent in swimming is always your own time, so you should be proud of your achievements. Again, it is my pleasure to coach you this season. I hope that you will always remember our 5 keywords because swimming fast requires your strokes to be Efficient, and you do so with a tight Streamline, kicking off the Walls as hard as you can, doing your Underwater dolphin kick and having a strong Breakout (S.W.U.B). Doing these once is not enough, you must beConsistent whenever you swim! Remember that the nature of your strokes must also be Powerful and with high Intensity! The most important keyword though is Confidence. No matter when or where you are swimming, I hope you will always swim with Confidence because through practice, you can always improve your technique and reach limitless goals. 

I hope to see all of you again at the Awards Banquet in September/October! 

Thank you Int B Swimmers and Parents,
Coach Leo 

Intermediate B Points Earned Summary (May – Aug 2014):

  • Int B Div 3 Boys: 48 Pts
  • Int B Div 3 Girls: 52 Pts
  • Int B Div 4 Boys: 65 Pts
  • Int B Div 4 Girls: 38 Pts


Int B Total: 203 Pts (YOUR RACING POINTS FOR RICHMOND KIGOOS)

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