For those interested in the Richmond BC Kigoos Summer Swim Club

Junior White Update from Alexis and Liam

May 28th, 2015 | Posted by kigooswm in Coaches Corner

Hey Jr. Whites!

This week has been about practicing a lot of our underwater push offs. We’ve been working on our dolphin kick on our front and backs, in our perfect streamlines. We’ve all been working super hard in every practice and it’s great to see so many swimmers in the mornings!
Not only have our push offs improved, our strokes have too! Lots of new drills have been introduced to help us with our technique in every stroke.
Another important reminder, bring runners and a water bottle to every practice. We need our runners for activation, especially when we start going into the back field. During these sunny days we need to stay hydrated so we can swim as fast as we can.
This Saturday is the mock meet so come prepared to swim fast and learn a lot of new cheers! If you have any questions or concerns, email both and
See you on the pool deck!

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