For those interested in the Richmond BC Kigoos Summer Swim Club

Junior Red Update from Coach Leo

July 20th, 2015 | Posted by kigooswm in Coaches Corner

Hi Junior Reds,

Challenge week details have been posted. This week will be challenging but exciting as well. We will continue to practice many drills to enhance our stroke efficiency, time trials to increase stroke consistency, races to push your stroke intensity, all while traveling to different sections of the island discovered last week by Kigoo. Remember to bring your water bottle and runners! See you this week!


Intensity & Technique: Tiana M. 

  • Tiana maintained high intensity in the 50m breaststroke by consistently pairing strong whip kick with each glide. Her flutter kick in backstroke is becoming more efficient as she kicks with pointed feet.

Time: Beatrix L. 

  •  Beatrix took off 13.14s in her 100m free due to a stronger pull and kick and a more consistent stroke rate.

SOTW: Josh N.

  • Josh had the highest attendance last week. Josh’s breaststroke kick was consistent both in the 8x25m set and in the race.

– Read and fill Doodle regarding Regionals by July 22, 9pm (Wednesday) – Doodle sent out today via email (July 20)

You can follow any responses to this entry through the RSS 2.0 Both comments and pings are currently closed.