For those interested in the Richmond BC Kigoos Summer Swim Club

Junior Red Update from Coach Leo

August 4th, 2015 | Posted by kigooswm in Coaches Corner

Hi Junior Reds,

Regionals is here! Remember to stay hydrated and relaxed. Think about the tips we talked about, visualize your strong strokes and your quickness off the walls, and have fun at Pasta night together. I am very happy to have the privilege to coach you this season. 

This week, we will do dives, turns, and relay takeovers. Rest well and let’s bring all our intensity and energy this weekend. See you this week!

Pasta Night (Aug 6Thursday)

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