For those interested in the Richmond BC Kigoos Summer Swim Club

Intermediate White Update from Coach Alexis

May 25th, 2016 | Posted by kigooswm in Coaches Corner

Hi Intermediate Whites!

Icebreaker is right around the corner, I hope we’re all excited!
It’s been a great first few weeks and I’m super happy with the amount of you who have been coming to practices, keep up the great attendance! These first few weeks we have been focusing and lot on the basic skills and progressions to get our technique back after the school year. We will be continuing to work on a lot of drills and turns in these coming weeks as well as adding more fitness aspects to the practices. This means more distance swimming so come prepared with water at every practice!
It’s been great seeing you all at practice and I hope to see all of you this week too. Also, if you haven’t handed your goal sheet back to me please bring it to the next practice you attend. See you on the pool deck!
– Coach Alexis

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