For those interested in the Richmond BC Kigoos Summer Swim Club

Intermediate White Update from Coach Alexis

August 2nd, 2017 | Posted by kigooswm in Coaches Corner
Hi Intermediate Whites!
Regionals is 2 days away I hope you are all excited! You have all been working so hard and your technique has improved immensely over the past 3 months which is amazing. I’m super proud of everything you’ve all accomplished this summer. These next few days are all about the little things like dives, turns, underwaters, and breakouts. We will also be doing timed sprints like the ones on Monday afternoon. I hope everyone can make it to Pasta Night on thursday for our last practice before Regionals and have a great day off tonight!
See you on the pool deck,
Coach Alexis

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