Hi JD Reds!
My name is Lucy and this is my 3rd year coaching and my 9th year swimming with Kigoos. During our first week of the season we have been focusing on the basics of freestyle and backstroke, making sure we’re breathing to the side and not lifting our heads up to breath. We will be continuing to practice this in the next couple of weeks and working on breastroke as well as learning how to do flip turns.
This season, a couple of goals I have for my group is to have everyone swimming all of their races legally and to have a fun, positive experience with Kigoos. Towards the end of the season, we will be working towards having everyone racing 50m butterfly and 100 IM. Just a reminder to all the JD’s to bring runners to dry land as most days we’ll be warming up in the back field.
I’m looking forward to a great season!
Feel free to contact me with any questions or concerns! firstname.lastname@example.org