Hey Jr. Red!
Welcome to the 2018 Season! A little bit about me, my name is Jacob, I’ve been a Kigoo for 12 years and this is my 5th year coaching.
My general plan for this season is technique before speed/distance. In other words Jr. Red practices will be technically focus for the first month before we move into race focused practices.
A few things I ask for from all my swimmers:
1. Running Shoes and Water Bottles at all practices. (We will be doing plenty of running during our dryland warm-ups and we need to stay hydrated even in the pool)
2. Swimsuits on under our dryland clothes. We only have an hour in the water and we can’t be wasting that time getting changed into our swimsuits.
3. Come ready to train at all practices. We have 3 months to get ready for Regionals, so let’s put 110% into every set we do.
I’m really looking forward to this Swimming Season, if you ever have any questions please feel free to say “Hi” before or after any of the Jr. Red Practices or shoot me an email email@example.com
PS. If you have your goal sheets I need those back ASAP, if you haven’t got one yet ask for one at practice.