For those interested in the Richmond BC Kigoos Summer Swim Club

Senior White Update from Coach Alexis

May 13th, 2018 | Posted by kigooswm in Coaches Corner
Hello Senior White!
Everyone had an awesome week working on using the full extention of our kick and really buildimg up a strong body position in each of our strokes. In the coming weeks, the metres will be increased and we will be doing a few more sprints sets with the aim of keeping our technique strong while swimmig fast and long.
Every week there will be a swimmer of the week chosen who will receive a special cap with Swimmer of the Week written on it. The swimmer this week had excellent attendance (only missing one practice), always worked her hardest in the pool and dryland workouts, and immediately tried to apply feedback throughout the practices…congratulations Quinn W!! She is an awesome example for the other Seniors and the younger swimmers in the club and really exemplifies what it means to be a Kigoo.
Some reminders for the coming weeks – be sure to bring a water bottle to every practice and come ON TIME FOR DRYLAND with proper active wear. The Icebreaker is coming up quickly so please be sure to come to as many practices as you can and be ready to work hard!
See you on the pool deck,
Coach Alexis

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