For those interested in the Richmond BC Kigoos Summer Swim Club

Intermediate White Update from Coach Hailey

May 17th, 2018 | Posted by kigooswm in Coaches Corner

Hi Intermediate White’s,

You guys have had an awesome first two weeks! These past weeks we have worked a lot on streamlines and have gone over body position and kicking for all 4 strokes. These next few weeks I plan on incorporating underwaters, starts and turns into each stroke. I also want to work on building speed and endurance before the Icebreaker!

Last week I gave out the first Swimmer of the Week Award. This award will be given out to swimmers who demonstrate a positive attitude in practice, have good attendance, and come every day ready to learn and improve. I would like to congratulate Jia for being last week’s Swimmer of the Week! Throughout the week, she had very good attendance, always came to practice smiling and made an effort to incorporate all my feedback into her swimming. Keep it up, Jia!

Again, please remember to wear runners and bring water bottles to practice!

Coach Hailey

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