Hi JD Blue swimmers and parents,
My name is Vincent and I’m coaching the JD Turquoise group this year. This is my first year coaching my own group, but I have been CITing for the past 3-4 years and I hope we can all have a lot of fun this summer!
I started swimming when I was a JD myself, so I know how intimidating it can be, especially for younger swimmers who are new to swimming and I remember my coaches creating a very welcoming and positive environment, so my goal for this summer is to make sure all the kids are having fun. I’d also like to build a solid foundation for the swimmers so that as they advance to higher groups, they can become stronger and faster swimmers themselves.
If you’re wondering how many practices your kid should be going to, my hope is that they come to at least 2-3 practices a week, but of course try to come to as many practices as you can. If you guys have anymore questions, feel free to email me at email@example.com or ask me after practices.
Hope to see you all on the pool deck!
Hi JD Reds!
My name is Lucy and this is my 3rd year coaching and my 9th year swimming with Kigoos. During our first week of the season we have been focusing on the basics of freestyle and backstroke, making sure we’re breathing to the side and not lifting our heads up to breath. We will be continuing to practice this in the next couple of weeks and working on breastroke as well as learning how to do flip turns.
This season, a couple of goals I have for my group is to have everyone swimming all of their races legally and to have a fun, positive experience with Kigoos. Towards the end of the season, we will be working towards having everyone racing 50m butterfly and 100 IM. Just a reminder to all the JD’s to bring runners to dry land as most days we’ll be warming up in the back field.
I’m looking forward to a great season!
Feel free to contact me with any questions or concerns! firstname.lastname@example.org
Hello Sr. Red!
I am very glad to be back coaching the Richmond Kigoos Swim Club, and look forward to building off of the successes from last season. For those who have not been acquainted with me, I just completed my second year at Carleton University in the faculty of Political Sciences. Moreover, I swam competitively for 11 years, with the Vancouver Vikings, Richmond Rapids, and the Canadian Dolphins Swim Club. Through the years I became a sprint focused swimmer, and had competitive success at a national level. That being said I will use the experiences I have gained and translate that into the pool.
The main goal as a coach I have for the season is helping the athletes get to their goals. I have a firm belief that Sr.Red will excel this season. However, as many of you know, it will not come easy. I further expect Sr.Red to have a proclivity for hard work. In light of this, all I want is 100% in and I’ll give 100% out! Whether that is getting a best time, competing at provincials, or finishing on the podium; I am here to help everyone get to their goals. In order to do so I encourage swimmers to communicate with me. Whether if it’s questions about swimming or if something comes up. Additionally, being in a Sr. group bears responsibility. I want us to show the leadership I know every group member has. Meaning showing up with a positive attitude, activating properly, encouraging group members and other club members when times get tough, and continue to impact the community in a positive fashion.
In the weeks to come we will be refreshing our technical focus in the order of Free, Back, Breast, and Fly. I want to see every Sr.Red swimmer bring proper equipment like running shoes and water bottles to every practice as we are getting back in shape for the season. If you feel a little ‘rusty’ in the water that’s ok, trust the process, we have all summer to grow and learn!
One last thing, I urge the entire Kigoos community to cheer on the Raptors in the NBA playoff as they are Canada’s team! #WeTheNorth
Let’s have an awesome season!