For those interested in the Richmond BC Kigoos Summer Swim Club

JD Red Update from Coach Lucy

June 18th, 2018 | Posted by kigooswm in Coaches Corner

Hey JD Reds!

Awesome work these past two weeks! Last week we started working on fly as well as focusing on breakouts off of a dive and this week we began practicing IM turns and longer distances in preparation for racing 100 IM at meets. I am very happy with the level of effort everyone has been putting in at practice as well as the great attendance we’ve been having.

Next week we will be focusing on improving our dives, turns and underwaters which will help us get best times! I also want to mention that morning practices are really good opportunities to get more one on one time with a coach as there is usually a smaller turnout. I love seeing the energy and positive attitudes the JD Reds have been bringing the practice!

Keep up the great work!

Coach Lucy

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