For those interested in the Richmond BC Kigoos Summer Swim Club

Junior White Hell Week Update from Coach Sophia

July 15th, 2018 | Posted by kigooswm in Coaches Corner
Hey Junior Whites,
Get excited for hell week! This year our theme is Star Wars and through our hard work all week we will defeat Darth Vader. Some of my expectations for the weeks to come are the following;
  1. Attendance during the first week (July 16th – July 20th) is mandatory. The second week is still considered part of hell week but will not be mandatory, all though attendance is encouraged
  2. You MUST bring a water bottle and runners to every practice or your attendance will not count
  3. You must attend ONE of the Grouse Grind or Triathlon
  4. Tuesday June 17th (evening practice)  will be “drag” practice – bring pants and a t-shirt that you don’t mind going in the pool
  5. If you cannot make 1 of the practices, there will be 1 make-up practice during the second week offered. Your reason for missing must be explained to Sophia ASAP. Please note that “drag” day cannot be made up
  6. If you complete all the requirements you will receive the club wide prize
Please remember that the purpose of hell week is to increase the intensity of your training to prepare you for the last meets of the season and especially Regionals. So let’s work hard and MAY THE FORCE BE WITH YOU!
I look forward to seeing everyone at the pool!
Coach Sophia

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