For those interested in the Richmond BC Kigoos Summer Swim Club

Senior White Hell Week Update from Coach Alexis

July 15th, 2018 | Posted by kigooswm in Coaches Corner
Hi Senior Whites!
First off, amazing job at Hootenanny! There were tons of best times and everyone definitely put their 100% into every race. Everyone has been working hard at practice recently and I’m so glad to see that it has been paying off both in your endurance and sprinting.
Our first swimmer of the week for these past two weeks is Emma S! Emma came to 6 out of 8 practices and always brings a great energy and enthusiasm to every practice. She works hard, especially at breath control and endurance sets, and always encourages her fellow swimmers. Awesome job Emma!
Our second swimmer of the week for the past two weeks
has been coming to every practice and has been working very hard both on his technique and speed work. He goes into every race with a positive attitude and a competitive spirit. Congratulations David G you deserve it.
Length: two weeks, July 16-July 27
Expectations: 16 out of 17 practices, including Triathlon. Grouse Grind is NOT mandatory.
Reward: club wide prize and writing Coach Alexis a 25 minute set that she has to swim

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