For those interested in the Richmond BC Kigoos Summer Swim Club

Senior White Update from Coach Alexis

July 24th, 2018 | Posted by kigooswm in Coaches Corner
Hello Senior Whites!
The first week of Marvel Hell Week is officially over and everyone did an amazing job pushing through the tough sets and training with some of the most dedicated Avengers and SHIELD agents. This week we are continuing our training to be ready to defeat Thanos on Friday and to collect the rest of the Infinity Stones. Come prepared to continue to work hard at every practice.
Everyone did an amazing job at both Surrey and Wrasa these last two weekends. There were some stellar best times even though everyone was exhausted from Hell Week and all of the tough training sessions that we have been having. I am very proud of all of your accomplishments and know that we are all ready to have a great last two meets of the season. Although some of us have been feeling a little under the weather and have missed a few practices, this week is a great week to start getting back in the pool but always remember to take care of your injuries (icing, having a bath, getting enough sleep) and let me know whenever you need a break for your shoulders or leg cramps. I am very excited for the rest of the season and I hope you are too!
Swimmer of the Week: Matthew W!
Matthew came to every single practice, including the Grouse Grind and Triathlon, during this first week of Hell Week. He practices consistently and is always quietly encouraging the other swimmers in his lane during every practice. He has been steadily working hard throughout the entire season and is constantly smiling and ready to swim. Having such a positive attitude in the pool is amazing and his enthusiasm is infectious! Keep up the outstanding work Matthew!

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