For those interested in the Richmond BC Kigoos Summer Swim Club

Update from Senior Red Coach Michael

July 24th, 2018 | Posted by kigooswm in Coaches Corner

Hi Sr Reds,

How’s it going…tired, I bet. That’s fine because we still got a couple of more days of hell week left. I am super proud of how all the Mortys are doing and pushing themselves to the limit. We have been working on sprint endurance and mid-distance training for all strokes. Now it’s time to focus on the minor details. Like tight turns, gliding off the walls, focusing on underwaters, and finishing with intensity. What we need to improve on is BRINGING WATER BOTTLES TO PRACTICE! I have yet to see all Mortys bring water consistently. I would like this to be a 100% by TODAY!

Other than that, we did a great job in prelims the last meet, however, as we did improve from Surrey we still need to do a better job getting ready for finals. The thing I saw that we need to do more of is staying off our legs and doing a quick activation in marshaling.  Besides that Great job to everyone who competed!

Let’s keep grinding!

Mike (RICK) J-S

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