For those interested in the Richmond BC Kigoos Summer Swim Club

Junior White Update from Coach Sophia

May 13th, 2019 | Posted by kigooswm in Coaches Corner

Hey Junior Whites,

We had an awesome week last week, we worked on applying kick and streamlines to freestyle. Towards the end of the week we started to work on backstroke. We had some issues with listening and behavior during practices, so hopefully we improve on this next week! Along with listening next week we will be working on backstroke technique and incorporating backstroke flip turns.

This week we will start swimmer of the week! Every week there will be a swimmer of the week chosen. This swimmer will earn a swimmer of the week cap. The winner will be announced at Saturday morning practice and be written in a weekly blog post.  The swimmer of the week will be chosen based on;

–       Attitude

–       Listening Skills

–       Applying corrections

–       Effort

–       Being prepared for practice

Just a reminder, that as the season progresses we will start doing harder sets and more running during warm up, so it is super important to bring runners and a water bottle to every practice.

See you at the pool!

Coach Sophia

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