Hey Junior Reds,
It was so awesome to see you all race at icebreaker this weekend; there were lots of huge best times! For the most part we did a great job of focusing on our streamline push offs and still head positions (we will continue to tweak this skill going into next week so that it is a good habit we don’t have to think about anymore.) Below is the outline of our season’s plan for June:
-Are we meeting our season’s goals, do they need to be adjusted?
-Race season has started- gain confidence/strategize
-Continue to develop good habits, powerful pull holding the water
-Develop technique on the walls (turns/push offs /underwater kick/ pullouts/ starts)
-Refine head and body positions
Week 6 (2-8) Breakouts and Cardio *Icebreaker
Week 7 (9-15) Turns and Race Pace * B4
Week 8 (16-22) Breakouts and Cardio *Super 7
Week 9 (23-29) Finishes/Starts and Race Pace
See you at practice!