For those interested in the Richmond BC Kigoos Summer Swim Club

Intermediate White Update from Coach Hailey

June 11th, 2019 | Posted by kigooswm in Coaches Corner

Hi Intermediate Whites,

Everyone who came to B4 last weekend did an amazing job!

This week at practice we will be working on skills for each stroke that we struggled with at the last two meets. We had a lot of DQ’s for turns and finishes so it is really important that you are practicing proper turns and finishes at practice. We will also be starting to work on some endurance and breath control. Last week, attendance at practice was really low especially in the mornings so please make sure you are coming to as many practices as you can.

Emmy’s Hawaiian Luau Pool Party is this Saturday, it’s going to be really fun so make sure you sign up by 12 pm on Thursday.

Keep up the good work!

Coach Hailey

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