For those interested in the Richmond BC Kigoos Summer Swim Club

Senior White Update from Coach Erika

June 17th, 2019 | Posted by kigooswm in Coaches Corner

Hey Senior Whites,

Great work to everyone that competed at B4 last weekend! Our breakouts and turns look a lot better than they did at icebreaker. Just remember to push your underwaters past the flags off every wall, and take 3 fast strokes without breathing. Last week we continued working on endurance, as well as started working on breath control. This week we will continues working on breath control, and spend some time on dives.

I was very happy to see so many of you at practice these past few weeks! Keep coming to as many practices as possible, and make sure to bring water bottles.

See you at the pool,

Coach Erika

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