Hey Senior Whites,
Great job this weekend at Super 7! Lots of us got best times, or were very close to our best times. The past few weeks we have worked on breakout, and I’m seeing lots of improvement from everyone. This week we will be reviewing back and fly technique, since we had difficulty with these this weekend. We will also be working on fast stroke rate.
There is no meet this weekend since Monday is Canada day. Kigoos has a float again this year, but there is only space for 50 swimmers to participate so make sure you sign up ASAP if you want to join.
I have been so happy with how many of you are coming to practice. Keep coming to as many as possible and make sure you bring a water bottle.
See you at the pool,