Hey Intermediate Whites,
Awesome job to everyone who came to Super 7 this weekend!
Everyone has been doing a great job at practice these past few weeks. Just a reminder that the July practice schedule starts this Friday afternoon so make sure to look at the new schedule before then. This week we will be working on practicing race pace swimming and continuing to practice good habits at practice. As school and other activities are ending make sure you are coming to as many practices as you can.
There is no swim meet this weekend but the club movie day is on Sunday and the Canada Day parade Monday.
Also make sure you are still bringing runners and a water bottle to practice!