For those interested in the Richmond BC Kigoos Summer Swim Club

Junior White Update from Coach Sophia

July 21st, 2019 | Posted by kigooswm in Coaches Corner

Hey Junior Whites, 

Congratulations to everyone who participated in hell week! Everyone was working super hard and putting over 100% effort in, I was very impressed. 

For the next two weeks we will focus a lot more on technique and doing much shorter sprinting sets. Our dives and turns needs some work, so we will be spending time almost every practice perfecting them as we get closer to regionals!

Great job for the swimmers who competed in WRASA this weekend, even though we were tired lots of us still got best times! 

See you on the pool deck. 

Coach Sophia

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